The Irony & Bliss of Instagram Yoga

Life is balance guys. Every single thing can be detrimental to you if you indulge too much, right down to fruits and veggies. The reality is that we are always walking a sharp sword between two lakes, enjoying their beauty and indulging in their fragrances as immensely as possible with out falling in. With this …

All the Yoga Everywhere, Always

Yoga has been intertwined with my life for the last 10 years but it wasn’t until February  of this year that I started intently practicing every single day. Before then I would take time in my life to fly off of the rails and have existential crises where yoga was no longer something I made time for. Practice …

4 Tips for a Yoga Beginner

People are kind of sick of me sometimes because I am always preaching things to them that have changed my life. I just get so passionate when I find something new that makes me feel good inside and out, when these rituals and practices find me I want to shout out about them on the rooftops. Yoga is …

Cannabis & Yoga: A Match Made in Heaven

There is a longstanding tradition of assuming that stoners are lazy, fat, and have a bag of Cheetos permanently attached to their hand. But this isn’t the case… all the time. There was actually a study done at the University of Nebraska that showed pot smokers to have a smaller waist circumference than those who have never …

Bohemian Island: The Pants that Give Back

I recently received my first pair of Bohemian Island harem pants and I’m truly in love. They are lightweight and a really beautiful pattern which makes them day or night time pants. My favorite part about them is that they aren’t skin tight but I can still practice all of my yoga wearing them! Seriously, …

Balancing The Heart Chakra: My First Experience in Self-Healing

As mentioned in my previous post I found Yin Yoga, and my life is forever changed. My first Yin class was a little rough, a friend invited me and it was after a really horrible day at work. I decided I could really use a relaxing yoga class, but I really didn’t know what I …

Four Simple Steps to Just Being Happy

It seems so simple, just be happy. But it is such a conscious decision moment by moment. I sure do have my dark times, and when those clouds roll over my demeanor EVERYTHING seems more difficult. I used to just crumple up and stay inside when those times hit me, but now I have weapons …