What’s In My Cup? Snow Day Edition!

I moved out to the ranch about 2 weeks ago now and have just been dying for a good snow day. Well, my wishes have come true! I’m wrapped in a blanket with a good movie and a challenging puzzle while my orange kitten snuggles next to me. In the next couple of hours we’ll …

What’s In My Cup? Post Camping Cleanse Edition

This has been a really busy summer. I moved here to be close to nature so that I could camp on a whim and enjoy the glorious spirit of trees. Well everyone, we went camping, FINALLY, out at Priest Draw. Yeah, it is Fall not Summer but shoot it is better late than never. Well …

What’s In My Cup? Blissed Out Post Yoga Edition

I took the most delicious yoga class yesterday, seriously I have not felt that mushy and strong at the same time in my whole life. The class was feminine based and focused on moon salutations as opposed to sun salutations. I’d like you to know that I slept better last night than I have in …

What’s In My Cup? Relaxation Station Edition

Wow. Since the last Full Moon I’ve felt my entire being shifted and catapulted in different directions just dragging my mind and emotions along with it. I haven’t felt stable in months and it’s wearing on me, my love, my job and my blogging. For some reason it is in these times that I forget …

What’s In My Cup?

My love came home from work with a nagging digestive issue, so I whipped this brew up specifically with clearing and relieving digestive system in my mind. It will actually also provide some clarity and relief from anxieties. The blend is tasty, bright and tangy with a tinge of sweetness. Enjoy after a long day …

What’s In My Cup?

This week’s blend goes out the the ladies who have a visit from Aunt Flo. Obviously the health benefits are worthwhile for everyone but I needed some relief from my PMS and I turned to my herb friends. Definitely a big helper with anyone dealing with stomach cramps or issue, a sassy mood, body pain and …

What’s In My Cup?

Tea!! Playing with herbs in nightly tea is a wonderful tradition because you can pay attention to your medicinal needs that day. I am having a couple of naggy issues at the moment with my health. I quit smoking cigarettes about 5 weeks ago and my throat has been really suffering, I believe it’s a healing …

What’s In My Cup?

I made some slow brewed iced tea for this post. I am a huge fan of hibiscus if you haven’t noticed yet, you will. This time I threw together some flavors of herbal relief that I have been searching for as I want to keep my spark but also decompress more often. I wanted a pitcher of tea …

What’s In My Cup?

Today’s blend is inspired by my boyfriend as I blended it specifically for him. This one embodies earthy flavors and focuses on detoxing and fortifying the immune system. This can be an evening or daytime cup but is low on energy rising herbs. This blend will nourish the liver and help the body to process …

What’s In My Cup?

Tea is so important, it’s a fantastic form of natural medicine. I like to buy bulk herbs and mix myself a tea that feels right for that moment. Today’s concoction will fuel my beautiful Friday night. After working ten hour shifts the last four days I am ready to fully unwind and truly relax. I …