Herb Spotlight: Lemon Grass for Digestive Health

There are some delicious Thai dishes that feature lemon grass and I’m pretty sure that I’ve had tea that starred the herb as well. But I’ll be frank, I hadn’t worked much with the herb before researching this post. Turns out that this herb is almost as beneficial for the human body as turmeric is! […]

Herb Spotlight: Skullcap to Restore Nerves

When I first started studying herbs and I came across Skullcap I remember thinking that that name was super metal. Maybe it’s for that reason that I haven’t delved too deeply into the study of this one.It is restorative and balancing for the nerves, great for anyone suffering from PTSD or a recent trauma. This […]