Herb Spotlight: Lemon Balm

I really enjoy Lemon Balm in my tea concoctions but I wasn’t sure what the medicinal benefits were aside from delicious lemon flavor. After doing some research I’ve found that Lemon Balm is actually extremely healing. It has been used for adults and children from anything to relieving a tummy ache to soothing menstrual cramps. […]

What’s In My Cup? Blissed Out Post Yoga Edition

I took the most delicious yoga class yesterday, seriously I have not felt that mushy and strong at the same time in my whole life. The class was feminine based and focused on moon salutations as opposed to sun salutations. I’d like you to know that I slept better last night than I have in […]

What’s In My Cup?

Today’s blend is inspired by my boyfriend as I blended it specifically for him. This one embodies earthy flavors and focuses on detoxing and fortifying the immune system. This can be an evening or daytime cup but is low on energy rising herbs. This blend will nourish the liver and help the body to process […]