What’s In My Cup? Tea for Healthy Guts

We went on a trip to California last weekend and it was so much fun, my cousin was married and I saw the ocean again. When we travel we love to eat and drink the local fare,  but as two dairy free people who eat very little processed food we tend to get very sick for […]

Herb Spotlight: Lemon Grass for Digestive Health

There are some delicious Thai dishes that feature lemon grass and I’m pretty sure that I’ve had tea that starred the herb as well. But I’ll be frank, I hadn’t worked much with the herb before researching this post. Turns out that this herb is almost as beneficial for the human body as turmeric is! […]

Herb Spotlight: Lemon Balm

I really enjoy Lemon Balm in my tea concoctions but I wasn’t sure what the medicinal benefits were aside from delicious lemon flavor. After doing some research I’ve found that Lemon Balm is actually extremely healing. It has been used for adults and children from anything to relieving a tummy ache to soothing menstrual cramps. […]

What’s In My Cup?

Today’s blend is inspired by my boyfriend as I blended it specifically for him. This one embodies earthy flavors and focuses on detoxing and fortifying the immune system. This can be an evening or daytime cup but is low on energy rising herbs. This blend will nourish the liver and help the body to process […]

When Life Gives You Lemons, Pour Hot Water Over Them!

WARNING: This post will talk about pooping, something about which I am not shy. A frequent question I pose to my doctors is: How can I be more regular? It is important to go when necessary, if there are blockages or digestive issues within your system it can really muss up your day. Being backed […]