What’s In My Cup? Invigorating Detox Blend

There are a lot of underutilized herbs out there in the world. After doing some research on cardamom I realized that it should really be put into an amazing golden milk recipe. If this flavor is too much for you then add a tinge of locally sourced honey to sweeten.Β Cinnamon lifts spirits along with cardamom […]

Herb Spotlight: Lemon Grass for Digestive Health

There are some delicious Thai dishes that feature lemon grass and I’m pretty sure that I’ve had tea that starred the herb as well. But I’ll be frank, I hadn’t worked much with the herb before researching this post. Turns out that this herb is almost as beneficial for the human body as turmeric is! […]

What’s In My Cup? Detox Tea Blend

I am not going to lie to you blogosphere, I have had a couple of cocktails and such in my day. Going to college and beyond in San Francisco is one of the more wild and carefree periods in my life. I wasn’t always so conscious of what I put into my body and for […]