What’s In My Cup? Tea for Healthy Guts

We went on a trip to California last weekend and it was so much fun, my cousin was married and I saw the ocean again. When we travel we love to eat and drink the local fare,  but as two dairy free people who eat very little processed food we tend to get very sick for […]

What’s In My Cup? Success & Vitality Tea

I’m sorry guys, it’s been so long since I shared a cup of tea with you. You see, I’ve been working with the same herbs and haven’t changed anything up in awhile. Most of my herb time is spent researching for Herb Spotlights here on the blog or brewing tea to put in my kombucha. But […]

Herb Spotlight: Turmeric as a Cure-All

This is one of those magical roots that can literally do anything. I like to drink it before bed in a cup of golden milk tea to induce a heavy slumber. It also does great things for almost every other aspect of the body. It is often used in asian foods and is one of the […]

Herb Spotlight: Hibiscus

Hibiscus creates the most perfect tart flavoring for iced teas and even sorbets, and it also does some other wonderful things aside from tickle the senses. The flower, root and seed can all be used in decoctions, tinctures and even cleansers for your skin. The Hibiscus flower comes in thousands of species that thrive in […]

What’s In My Cup?

Tea!! Playing with herbs in nightly tea is a wonderful tradition because you can pay attention to your medicinal needs that day. I am having a couple of naggy issues at the moment with my health. I quit smoking cigarettes about 5 weeks ago and my throat has been really suffering, I believe it’s a healing […]

Herb Spotlight: Dandelion

I have been studying herbs for awhile now and have finally begun to play around with them in their different forms. Dandelion is extremely interesting to me because as a child I was always drawn to these golden wish bearing flowers sprouting all over the suburbs. I remember being told that they were weeds and […]

When Life Gives You Lemons, Pour Hot Water Over Them!

WARNING: This post will talk about pooping, something about which I am not shy. A frequent question I pose to my doctors is: How can I be more regular? It is important to go when necessary, if there are blockages or digestive issues within your system it can really muss up your day. Being backed […]