What’s In My Cup? Chakra Balancing Tea Blend

Lately I’ve become very interested in creating recipes and tea blends that are specific to each chakra. This made me think, hey, maybe you dudes would be into a tea blend that balances the 7 main chakras of the intricate chakra system. You see, each chakra has a specific set of herbs, foods, sounds, etc. that correlate […]

Balancing The Heart Chakra: My First Experience in Self-Healing

As mentioned in my previous post I found Yin Yoga, and my life is forever changed. My first Yin class was a little rough, a friend invited me and it was after a really horrible day at work. I decided I could really use a relaxing yoga class, but I really didn’t know what I […]