What’s In My Cup? Invigorating Detox Blend

There are a lot of underutilized herbs out there in the world. After doing some research on cardamom I realized that it should really be put into an amazing golden milk recipe. If this flavor is too much for you then add a tinge of locally sourced honey to sweeten. Cinnamon lifts spirits along with cardamom […]

I’m Pretty Sure I Suck At Relationships

Seriously don’t “awww” it’s true. I think I can actually be kind of an asshole. I mean, obviously I’ve ‘failed’ at some romantic relationships before I met Josh. But even friendships I’m kind of the worst. I think about people all the time and cherish them in my heart but for some reason I’ve always […]

What’s In My Cup? Tea for Healthy Guts

We went on a trip to California last weekend and it was so much fun, my cousin was married and I saw the ocean again. When we travel we love to eat and drink the local fare,  but as two dairy free people who eat very little processed food we tend to get very sick for […]

The Irony & Bliss of Instagram Yoga

Life is balance guys. Every single thing can be detrimental to you if you indulge too much, right down to fruits and veggies. The reality is that we are always walking a sharp sword between two lakes, enjoying their beauty and indulging in their fragrances as immensely as possible with out falling in. With this […]

All the Yoga Everywhere, Always

Yoga has been intertwined with my life for the last 10 years but it wasn’t until February  of this year that I started intently practicing every single day. Before then I would take time in my life to fly off of the rails and have existential crises where yoga was no longer something I made time for. Practice […]

What’s In My Cup? Writer’s Block Tea Blend

I’ve been feeling so bogged down by convention and logic lately that I can’t create anything right now. It’s no one’s fault but my own. Surprise!! it’s hard to freelance full-time and generate your own workflow. When I combined the art of writing with the necessity of making money to stay alive I compromised my […]

What’s In My Cup? Creativity Tea

Herbs are magical little plants. They can dress up a dish with vibrant flavor and appearance. Their aromas can heal a troubled mind and depending on how they are used their decoctions can promote specific feelings in body, mind and spirit. I created this blend on the Full Moon in Leo to help me harness my […]