What’s In My Cup? Golden Milk Tea

This is a good time of year to get into Golden Milk tea if you haven’t already. That’s because it improves your immune system, aside from this Winter friendly effect it has countless other amazing health benefits. I like to drink golden milk before bed because it helps me sleep. The first time that I […]

Balancing The Heart Chakra: My First Experience in Self-Healing

As mentioned in my previous post I found Yin Yoga, and my life is forever changed. My first Yin class was a little rough, a friend invited me and it was after a really horrible day at work. I decided I could really use a relaxing yoga class, but I really didn’t know what I […]

What’s In My Cup?

I made some slow brewed iced tea for this post. I am a huge fan of hibiscus if you haven’t noticed yet, you will. This time I threw together some flavors of herbal relief that I have been searching for as I want to keep my spark but also decompress more often. I wanted a pitcher of tea […]