Balancing The Heart Chakra: My First Experience in Self-Healing

As mentioned in my previous post I found Yin Yoga, and my life is forever changed. My first Yin class was a little rough, a friend invited me and it was after a really horrible day at work. I decided I could really use a relaxing yoga class, but I really didn’t know what I […]

What’s In My Cup?

Tea is so important, it’s a fantastic form of natural medicine. I like to buy bulk herbs and mix myself a tea that feels right for that moment. Today’s concoction will fuel my beautiful Friday night. After working ten hour shifts the last four days I am ready to fully unwind and truly relax. I […]