What’s In My Cup?

Tea!! Playing with herbs in nightly tea is a wonderful tradition because you can pay attention to your medicinal needs that day. I am having a couple of naggy issues at the moment with my health. I quit smoking cigarettes about 5 weeks ago and my throat has been really suffering, I believe it’s a healing […]

Balancing The Heart Chakra: My First Experience in Self-Healing

As mentioned in my previous post I found Yin Yoga, and my life is forever changed. My first Yin class was a little rough, a friend invited me and it was after a really horrible day at work. I decided I could really use a relaxing yoga class, but I really didn’t know what I […]

What’s In My Cup?

I made some slow brewed iced tea for this post. I am a huge fan of hibiscus if you haven’t noticed yet, you will. This time I threw together some flavors of herbal relief that I have been searching for as I want to keep my spark but also decompress more often. I wanted a pitcher of tea […]