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Cardomom seeds add such a vibrant, deeply wooded flavor to stews and other dishes. It’s always a surprise when I’m struck with a big seed in my spoonful of kitchari but the flavor is kind of refreshing. Which is why I’m not surprised that in some Asian cultures chewing a cardamom seed is a remedy for …
Continue reading “Herb Spotlight: Cardamom for a Happy Belly”
Life is balance guys. Every single thing can be detrimental to you if you indulge too much, right down to fruits and veggies. The reality is that we are always walking a sharp sword between two lakes, enjoying their beauty and indulging in their fragrances as immensely as possible with out falling in. With this …
Yoga has been intertwined with my life for the last 10 years but it wasn’t until February of this year that I started intently practicing every single day. Before then I would take time in my life to fly off of the rails and have existential crises where yoga was no longer something I made time for. Practice …
Healthcare hasn’t been readily available to me since I turned 26, I probably could have been more proactive but I really didn’t trust Western medicine and decided I’d instead turn to herbs and Eastern medicine to solve my issues. At the end of the day, whichever side of the spectrum that you lean towards should be balanced …
People are kind of sick of me sometimes because I am always preaching things to them that have changed my life. I just get so passionate when I find something new that makes me feel good inside and out, when these rituals and practices find me I want to shout out about them on the rooftops. Yoga is …
Two people, one milk allergy. Well, I guess it’s 2 milk allergies because we’re both allergic. We also like to eat at restaurants from time to time but hate bothering the chef and server with changing their recipes. This means we often walk out with full bellies that don’t digest very well. After a couple of days …
This is a good time of year to get into Golden Milk tea if you haven’t already. That’s because it improves your immune system, aside from this Winter friendly effect it has countless other amazing health benefits. I like to drink golden milk before bed because it helps me sleep. The first time that I …
Nom Nom Nom I am a sugar fiend. Ever since I quit dairy and tobacoo I’ve let my other vices go wild. I get seriously weird on the sugar and the caffeine on a regular basis, which has seriously messed with my sleeping and mood patterns. But whatever, dessert is luxurious and if I learn …
Continue reading “Monday Night Dinners Dessert Hour: Lavender Whoopie Pies”
I recently received my first pair of Bohemian Island harem pants and I’m truly in love. They are lightweight and a really beautiful pattern which makes them day or night time pants. My favorite part about them is that they aren’t skin tight but I can still practice all of my yoga wearing them! Seriously, …
Continue reading “Bohemian Island: The Pants that Give Back”
I love vegetables, now. My mother used to make only frozen veggies and generally overcook them to mush status. As I have grown and now cook my own food, I spend most of my time trying to do super duper delicious stuff with my veggies. Since Summer has rolled around it seems all of our …
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