Herb Spotlight: Cardamom for a Happy Belly

Cardomom seeds add such a vibrant, deeply wooded flavor to stews and other dishes. It’s always a surprise when I’m struck with a big seed in my spoonful of kitchari but the flavor is kind of refreshing. Which is why I’m not surprised that in some Asian cultures chewing a cardamom seed is a remedy for […]

The Irony & Bliss of Instagram Yoga

Life is balance guys. Every single thing can be detrimental to you if you indulge too much, right down to fruits and veggies. The reality is that we are always walking a sharp sword between two lakes, enjoying their beauty and indulging in their fragrances as immensely as possible with out falling in. With this […]

All the Yoga Everywhere, Always

Yoga has been intertwined with my life for the last 10 years but it wasn’t until February  of this year that I started intently practicing every single day. Before then I would take time in my life to fly off of the rails and have existential crises where yoga was no longer something I made time for. Practice […]

A Strange Trip to the Chiropractor

Healthcare hasn’t been readily available to me since I turned 26, I probably could have been more proactive but I really didn’t trust Western medicine and decided I’d instead turn to herbs and Eastern medicine to solve my issues. At the end of the day, whichever side of the spectrum that you lean towards should be balanced […]

Indian Bean and Rice Stew or Kitchari

Two people, one milk allergy. Well, I guess it’s 2 milk allergies because we’re both allergic. We also like to eat at restaurants from time to time but hate bothering the chef and server with changing their recipes. This means we often walk out with full bellies that don’t digest very well. After a couple of days […]

What’s In My Cup? Golden Milk Tea

This is a good time of year to get into Golden Milk tea if you haven’t already. That’s because it improves your immune system, aside from this Winter friendly effect it has countless other amazing health benefits. I like to drink golden milk before bed because it helps me sleep. The first time that I […]

Monday Night Dinners Dessert Hour: Lavender Whoopie Pies

Nom Nom Nom I am a sugar fiend. Ever since I quit dairy and tobacoo I’ve let my other vices go wild. I get seriously weird on the sugar and the caffeine on a regular basis, which has seriously messed with my sleeping and mood patterns. But whatever, dessert is luxurious and if I learn […]