Herb Spotlight: Frankincense for Detox and Amplified Thought Patterns

I think that everyone has heard of frankincense, it’s in the bible after all. But does anyone know just how valuable it is? Frankincense can strengthen hair and gums while also detoxing and purifying the liver and kidneys. It contains valuable terpenes and oils and is one of the more healing herbs in the lineup. […]

What’s In My Cup? Invigorating Detox Blend

There are a lot of underutilized herbs out there in the world. After doing some research on cardamom I realized that it should really be put into an amazing golden milk recipe. If this flavor is too much for you then add a tinge of locally sourced honey to sweeten.Β Cinnamon lifts spirits along with cardamom […]

Herb Spotlight: Cardamom for a Happy Belly

Cardomom seeds add such a vibrant, deeply wooded flavor to stews and other dishes. It’s always a surprise when I’m struck with a big seed in my spoonful of kitchariΒ but the flavor is kind of refreshing. Which is why I’m not surprised that in some Asian cultures chewing a cardamom seed is a remedy for […]

Herb Spotlight: Saffron for Depression

I haven’t ever had the flush grocery budget to get saffron, and it’s expensive for a reason. It takes 75,000 flowers to make 1 lb. of saffron. It has been around for ages as it’s been referenced in the Bible, was used as a royal dye and salve in Grecian society and often adorned those […]

Herb Spotlight: Devil’s Claw

WARNING: If you have any issues with gastric or duodenal ulcers please consult a physician before using. Large doses of Devil’s Claw can produce obstruction of the bile ducts or intestines along with producing colic in cases of gallstones. When I was suffering with severe acne I heard that Devil’s Claw would be a nice […]

What’s In My Cup? Ultimate Sleepy Time Tea

While I use cannabis medicinally I don’t want to ever have a dependence on it, which is why tolerance breaks are important. When I’m beginning a tolerance break I have A LOT of trouble sleeping and it makes the whole experience a bit more unbearable. When this is the case I supplement the cannabis for […]

What’s In My Cup? Tea for Healthy Guts

We went on a trip to California last weekend and it was so much fun, my cousin was married and I saw the ocean again. When we travel we love to eat and drink the local fare, Β but as two dairy free people who eat very little processed foodΒ we tend to get very sick for […]

What’s In My Cup? Heart Opener Tea

Lately I’ve been working with the creator of this awesome clothing brand that is based on crystal healing through imagery. It made me super inspired to spread some information regarding opening the heart which is definitely something needed in our society. Especially as social media continues to warp us to thinking we need to constantly […]