THC-induced anxiety isn’t fun, but don’t throw away those nugs just yet.
It’s true, certain cannabis cultivars tend to give me anxiety. Unfortunately, despite my experience in the convoluted world of strain names every once in awhile I will end up with a strain that has me rocking back and forth trying to figure out an argument that I had in 2011. In a world where taxes have us spending a pretty penny on quality cannabis products, we can’t just throw away our flowers. For those of us on a budget we simply have to make it work, but how?
To tone down the anxiety, it is pretty much a given that I turn to Cannabidiol (CBD). In this case an edible option would technically work, but the time period between ingesting and the onset of effects is far longer than smoking. This means that we would have to eat the CBD edibles or hemp oil anywhere from 20 minutes to an hour before we smoke the anxiety-inducing strain. Instead of trying to be high and also have an exceptional concept of time, think of getting CBD-rich cannabis flowers instead.
If we can get our hands on a CBD cultivar that is 2:1 CBD to THC we can actually mix it with the other flowers that have been giving us trouble. Until we find out which terpenes are aggravators of our anxiety AND we have readily available terpene tests; from here we have to do some trial and error. I like to put equal parts of each strain in my grinder and test it in a place where I feel safe and comfortable (in case the ratio isn’t quite right and an anxiety attack comes). For those still feeling anxious, add more CBD. People that might want more psychoactive, play up the THC cultivar. To keep track of these mixtures, it is a good idea to keep a journal of our use. Goldleaf Journals just came out with a tasting journal that can work great for this purpose.
Also, please remember that there are other ways to deal with anxiety; whether it comes from cannabis or not. When a panic attack starts to swirl in I generally brew a cup of tea, get on my yoga mat, and/or go out into nature. My favorite CBD-rich strain for reducing anxious feelings? Harlequin. For all time. Yes, I’ve tried ACDC and Charlotte’s Web. I’ve had Cannatonic, Shark Shock, and Sour Tsunami. Harlequin is my jam.