What’s In My Cup? Digest & Detox Tea

Since adding lemongrass to my home made face wash I’ve been really loving experimenting with the bright, vibrant flavor it offers. This tea is great for the afternoon to get everything moving through the system while also mellowing out the mind into the evening time. Lemongrass and lavender help with digestion and both chamomile and lavender are relaxing. Enjoy feeling detoxed and loosey goosey after enjoying this cup.DetoxDigestion

Simply Mix Together:

  • 1/2 tsp dried lavender buds
  • 1 tsp dried chamomile buds
  • 1/2 tsp dried lemon grass

Pour boiling water over all of the herbs in a tea ball into a big mug. Let steep for about 15 minutes, the lavender can begin to get pungently floral so be aware not to steep too long. While holding the mug let all the events of the day wash over you, if they stick, honor those thoughts and then let them go. Focus on detoxing the body and mind as the cup steeps and the linalool and limonene being to take hold of the mind.

Focus on the mantra: live and let live.

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