This is a good time of year to get into Golden Milk tea if you haven’t already. That’s because it improves your immune system, aside from this Winter friendly effect it has countless other amazing health benefits. I like to drink golden milk before bed because it helps me sleep. The first time that I tried it I was skeptical that it would help me sleep as I sat on my bed to enjoy my bright orange cup of warm milk. I woke up confused 2 hours later because all of the lights were still on.

This is legitimately my favorite pre-bedtime drink, it works for me every time. Because I have so much trouble relaxing I re-shaped this recipe from the usual golden milk tea. Usually this Ayurvedic beverage  is made with honey or maple syrup along with ginger and cinnamon. I take those ingredients out because I’m mainly using this to sleep and I have a lot of trouble with sleeping, but they have a lot of medicinal properties. I just add them to my hot lemon water in the morning to keep them in my daily routine. Turmeric has countless benefits among which are immune building, relief from the common cold, relaxation, anti-depressant and pain relief. There are more benefits I’m sure but I’ll save that for another post.


1.5 cups of oat milk (use whatever milk you prefer to drink)

1 tsp ground turmeric

1 grind of black pepper

I like to heat up the milk and then add the turmeric and black pepper. Continue heating until the desired warmth is reached and remove from the heat. Whisk thoroughly to ensure all of the turmeric is mixed in. You can heat the mug filled with almond milk in the microwave or on the stove. If mixing on the stove keep the heat medium to low and whisk constantly to ensure it doesn’t burn. I like to snuggle up in bed with my warm golden milk and a good book without too much suspense or adventure in the plot. Drink the milk and just resonate with the one word mantra: Relax.

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