What’s In My Cup? Nausea Relief Tea

This little blend makes me really happy because it stemmed from cowboyfriend’s  recent interest in herbalism. We went to the apothecary when we visited Flagstaff and picked up some of our usual herbs that were running low. In the process Josh grabbed me some Calamus Root because I’ve been having some serious nausea every couple of days. He had been reading my books enough to know more than me, he’s so wonderful. So I’m sitting here, drinking this delightful cup of tea and I really needed to share it with you all.

Simply Mix Together:

  • 1 tsp dried Calamus Root
  • 1 tsp dried Spearmint

For the best results combine these herbs into a tea ball and pour 6-8 ounces of boiling water over the ball into your favorite big ol’ mug. Sit with the mug and think about sunshine, flowers and the last time you felt 100%. While pondering on mind sparkles marinate on the mantra: I can eliminate negativity. 

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