What’s In My Cup? Nerve Calming Tea Blend

There are times when I literally just can not be a calm, cool and collected individual. I get irritable and being around me just sucks. From within my body I know that I shouldn’t be acting the way that I am but outside of myself I feel like wrath is my only option.

I use cannabis for this but when I don’t have access to the perfect strain it can sometimes make it worse. This is when I turn to tea. This blend is ideal for anyone suffering from PMS Β or anyone who has just felt super ornery and prickly these last couple of days in Capricorn. Lavender and Chamomile make for an extremely delicious mixture and when combined with St. Johns Wort and Kava it should be the perfect brew to relax even the most tightly wound herbies.

Simply Mix Together:

1/2 tsp Lavender

1/2 tsp Kava Kava

1/2 tsp St. John’s Wort

1 tsp Chamomile

Pour 6-8 ounces of boiling water over the tea ball filled with herbs in your favorite mug. Let it steep for 15 minutes and then remove tea ball. Best results come with a few dunks of the tea ball every 5 minutes or so. As you’re waiting for it to steep fully hold the mug and let the aromas wash over you.

While wafting inΒ the combined scents ponder on the mantra: All is wellΒ 

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4 thoughts on “What’s In My Cup? Nerve Calming Tea Blend

  1. hollykaann

    Excellent post, I can so relate to how you feel at times. I have strong talks with myself but sometimes what I need is either a strong drink or herbal tea. I love herbal teas

    • Cara Ellen

      I’m glad you liked the post! Tea can really help me come around when I’m feeling depressed, even the act of making it and smelling the aromas can help me. Thanks for reading Holly!

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