This has been a really busy summer. I moved here to be close to nature so that I could camp on a whim and enjoy the glorious spirit of trees. Well everyone, we went camping, FINALLY, out at Priest Draw. Yeah, it is Fall not Summer but shoot it is better late than never.

Well although camping is an excellent way to commune with nature and in turn your inner spirit guides, I have a tendency to get… backed up. It might be because we eat steak and potatoes and drink tons of coffee while we camp, but it might not… it is why. Apparently boyfriend is the same because he requested a tea from me that would help him to relieve his blockage and get his bowels working normally again.

This Blend Will Aide in Relieving:

  • constipation
  • nausea
  • cramps
  • stress
  • IBS

Simply Mix Together:

1TB Chamomile

1/2 TB Dandelion Root

1/2 TB Spearmint

Put the listed herbs into your tea ball and into your favorite big old mug. Pour 6-8 oz of boiling water over your tea ball and let steep for 10-15 minutes or until the desired flavor is reached, as long as you steep for 5 minutes to extract the healing agents from the herbs. Sit in a comfortable place with a happy song on or with a fun, exciting book. The spearmint will stick out to you with a freshness in the finish of the taste.

Sit there with your tea and take in the bright, sweet aroma. Repeat the mantra: I can. 

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