This week’s blend goes out the the ladies who have a visit from Aunt Flo. Obviously the health benefits are worthwhile for everyone but I needed some relief from my PMS and I turned to my herb friends.
Definitely a big helper with anyone dealing with stomach cramps or issue, a sassy mood, body pain and more. Brew this one up hot, it is much better in a warm decoction.
This Specific Blend Will Aid In:
-IBS, stomach cramping, digestion
-Menstrual cramps and body pain
-Awakening the senses
Simply Mix Together:
1.5 TB Spearmint
0.5 tsp Kava Kava
0.5 tsp Angelica Root
Place herbs into tea ball or tea bag. Pour hot water into mug over herbs, let steep 10-15 minutes or until desired decoction is achieved. Use any time of the day, works best in the afternoon or whenever you may have unnerving pain in the body.
Beware of Kava Kava root if you have any issues with your liver. Consult a doctor if you have a history of health problems related to your liver.
Hold your freshly brewed cup of happy and meditate on the mantra: Happiness resides within.