Balancing The Heart Chakra: My First Experience in Self-Healing

As mentioned in my previous post I found Yin Yoga, and my life is forever changed. My first Yin class was a little rough, a friend invited me and it was after a really horrible day at work. I decided I could really use a relaxing yoga class, but I really didn’t know what I had in store. You stay in poses for 3-5 minutes, and for a Type A Aries woman this was a very hard thing for me to practice. That first class was a serious lesson in trust. I had to trust that I needed to stop thinking, that I was even capable. I had to trust that the instructor was able to take me to this place of pure bliss and then bring me back to a livable space again once the lights turned on and the class was over.

The Beginning: A Yin Yoga Experience

I’ve been on a journey since that first class, a journey to self-healing. It was much needed and this breakthrough in my spiritual path is so needed. I have long been studying chakras, herbal medicine, yoga and meditation. With these tools I made vast strides in the beginning of my lessons, but those monumental ‘Ah Ha!’ moments that are true gifts from the goddess have since faltered in consistency.

I moved to an entirely new state, completed a full circle of the hero’s journey in my life path and had come out of what I think might be my third existential crisis; it felt time for some monumental divine thought. After my experience in Yin I had another felt another door of my transcendental experiences opening. Before a Yin class with a heart chakraspontaneous healer, she told us to set an intention on our practice. I decided to really clear my heart chakra, just balance and clear every thing that may be holding on from past pains.

That class went as normal, until Shavasana. Once again Jan, the healer/yoga teacher/goddess, told us to call upon something to heal us. I called upon Archangel Rafael who I know is associated with a crystal that I recently acquired to heal the healer, it is also a green crystal so I figured it went right in line with Heart Chakra clearing. I set my intention, I called upon my angels, and what happened truly shocked me.

First my entire forehead began to burn, like my skin was on fire but I knew it wasn’t burning my flesh because I wasn’t panicked. Slowly the burning sensation travelled toward my third eye, right in the middle of my forehead, and just prickled and prickled away. I used my mental power and moved the feeling toward my heart, I simply envisioned the power or prana shooting into my forehead, moving to my heart chakra and clearing that deep pool of space. I went in and out of consciousness during that surrender; I saw demon faces and then black, I saw past experiences I’ve had and then black. I believe that I truly had an out of body experience.

Sealing My Heart Chakra: Restoration

I ran out of class that day with out saying thank you or good bye, which is out of character for me when it comes to Jan. I was a soft, mushy human life mass that was simply


confused about my experience. The next day was quite hard, at work I was hard to deal with and found speaking to others sharp and uncomfortable. I went to Yin again that night with the intention of sealing my heart. The instructor rubbed our shoulders with an essential oil during Shavasana, I had set my intention and was almost hoping for some grandiose experience after the night before. Suddenly I felt my third eye again and saw all green, then from the outer spectrum of my blackened (my eyes were closed) vision spectrum moved a darkness, then another set of green. It rotated with color like that moving inwards right toward my third eye.

This experience was extremely monumental for me. I consider myself an empathic healer, but I read years and years ago that you cannot be a true healer until you have first healed yourself. This was my first step, and the most glorious part of the journey for me is that EVERY SINGLE one of us is able to accomplish what I accomplished last week. We all have so much power sitting in our mind’s eye, just waiting to be released.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: