What’s In My Cup?

I made some slow brewed iced tea for this post. I am a huge fan of hibiscus if you haven’t noticed yet, you will. This time I threw together some flavors of herbal relief that I have been searching for as I want to keep my spark but also decompress more often. I wanted a pitcher of tea around that would be both refreshing and relaxing.

I’ll pour a cup when I’m looking for a mellow jolt in the afternoon. It is a refreshing zing with a back taste of warm mint. Good for the lazy day off or the lunch break refreshment.

This specific blend will aid in:

  • Circulatory System health
  • Inflammation
  • Migraine relief
  • Gastrointestinal health
  • Nausea

Simply mix together:

3 TB Hibiscus in a separate tea bag

3 TB Lavender in a separate tea bag

1 Spearmint tea bag

Pour 1.5 quarts water over bags and let sit in fridge in covered pitcher for at least one day. You can leave it longer per your taste just remember that hibiscus doesn’t mess around, it will be flavorful quickly even with a cold steep. Remove tea bags and keep pitcher in fridge, it should remain good for 1-2 weeks.

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